At The Mind & Soul Spa, we offer a wide range of body massages and Swedish massage comes in the list of one of our best massages that we like the most. Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.